Mental Health Awareness Week

Mental Health Awareness Week

It is estimated that 1 in 4 people in the UK are currently suffering from a mental health illness, be it depression, phobias, eating disorders, anxiety or anything else, yet I still don’t think people are over the stigma of it. Yes a lot more brave people are coming out about their mental heath illnesses, and yes people are going to the doctors more but it still isn’t enough.

This week (16th-22nd May) is mental health awareness week and this year is particularly important for myself because last July my best friends boyfriend (and a friend of mine) committed suicide after battling with depression. Those closest to him knew he had depression as he was on medication but he never spoke of it. Many people though, including some of his family, were shocked because they were unaware that this chirpy, happy-go-lucky guy in his mid-twenties in a long-term relationship, with a good job and a degree was possibly depressed.

shine night walk

The stats are shocking that the biggest cause of death in people aged between 25 and 44 is external suicide, and the numbers are even higher in men. Perhaps it’s because they’re less likely to ask for help, less likely to talk about their emotions, and less likely to reach out and say they’re struggling. But everyone deserves that help and that support.

The likelihood is almost all of us know someone who has battled with an eating disorder, is on medication for anxiety or depression, or perhaps has a phobia which affects the way that they live their lives. If you don’t then chances are you just don’t know about it.  I’ve spoken to and read blogs by a lot of inspirational people who are building their lives from their mental health illnesses and are open with their battles but enough people don’t talk about it.

If you’re worried about anyone make sure you reach out to them and make sure that they know you care, and that they know they aren’t alone.



  1. May 17, 2016 / 5:19 pm

    Wow those stats are shocking. Good more and more people are talking about this now.

  2. PrettyLusciousThings
    May 17, 2016 / 6:10 pm

    Thanks for this Rhian, people can really hide the symptoms really well and sometimes not even they can see their depressed themselves. We all need to look out for each other that little bit more.

  3. May 17, 2016 / 6:18 pm

    I think with so much more pressure on us, and a faster pace of life the statistics are likely to just increase. It’s just one of those things that we need to take the stigma away from so people aren’t afraid to talk up. I’ve suffered from awful anxiety in the past which flares up still but I manage to control. After having my son I think I suffered quite badly with post natal depression which I still struggle with on occasion but not half as much. As much as I say this though I’m still one of those not comfortable to ask for help. I think I would if I felt completely out of control though.

  4. Elodie
    May 17, 2016 / 6:48 pm

    I’m sorry you had to deal with this loss, but I really admire how you now raise awareness for the cause. I can’t even count how many people I know dealing with MH issues and I really hope I never have to go through what you had to go through.

  5. Beth
    May 17, 2016 / 7:26 pm

    I am so sorry about your friend 🙁 It is so sad isn’t it! Someone was found near a bridge at the edge of the water near us two weekends ago and he had a mental illness. So sad

  6. Beautyqueenuk
    May 17, 2016 / 7:40 pm

    I am glad people are now talking more openly about mental health, I am hopeful it will put an end to the stigma it attracts x

  7. May 17, 2016 / 8:47 pm

    So sorry to hear about your friends suicide, the government need to do more to help those suffering with depression but the problem is that we get told we are drama queens when we are seeking help. It seems we can’t win but its important to keep fighting and help others.

  8. May 17, 2016 / 10:33 pm

    This brought a tear to my eye as same thing happened to my friend who sounds a lot like your late friend too. I didn’t know he was depressed it was such a shocker when he committed suicide

  9. May 18, 2016 / 4:58 am

    I am both in tears and in awe … thank you so much for sharing. I am totally sorry about your friend and I hope there will be more of us who will be aware of the people around us and this amazing campaign.

  10. May 18, 2016 / 8:43 am

    So sorry to hear of the loss of your friend. Depression/mental illness can affect anybody. There is no typical person who suffers. Yes, there is more awareness but it’s still seen as a taboo subject. One day society will break the barrier down and goofily everyone will be able to talk freely of their troubles

  11. Sarahjane
    May 18, 2016 / 8:47 am

    I have to say mental illness was always something taboo in my family until my sister attempted suicide. It is really great to see people open and willing to share. So glad I read this post. Thank you.

  12. May 18, 2016 / 9:58 am

    its something i can relate to , im a very nervous and worrying person on the inside although some may see me as out there its pretty much just my canvas that keeps me ticking throught the day til im a lone and it all happens in the worse way , im so sorry to hear of your loss depression is something people feel to scared to share with others

  13. May 18, 2016 / 10:18 am

    Jesus I had no idea that the number was as high as 1 in 4 people! I’d say the majority of people at my university have some sort of mental health problem at some point during their time at uni and there really needs to be more help available!

  14. Hannah Heartss ❄️⛄️
    May 18, 2016 / 11:45 am

    I never knew how high the stats were! I’m so happy more people are talking about mental illness now as it should be treated the same as any other illness!

  15. Nayna Kanabar
    May 18, 2016 / 6:00 pm

    The stats are so high , it’s unbelievable. It must be very hard for suffers to feel that they can share about this illness.

  16. Kacie
    May 18, 2016 / 7:25 pm

    I didn’t know it was National Mental Health Awareness week until I read your post – just goes to show you are definitely raising awareness by writing this 🙂 sorry to hear about your friend, it must be hard to talk about so publicly but it’s great that you feel able to do so in order to help others. X

  17. Corinne C
    May 18, 2016 / 8:15 pm

    So sorry to hear about your friend. I lost a friend to suicide when I was 12 and it was awful. Esp as he was only 13 himself. It’s hard to comprehend it.

    Corinne x

  18. Harriet @ Toby&Roo
    May 18, 2016 / 8:16 pm

    I had no idea about those stats for suicide! Thats awful – thank you for such an honest and informative post!

  19. May 18, 2016 / 8:39 pm

    What a great post, there definitely needs to be more awareness, it is something that so many people don’t understand. My husband’s sister committed suicide so it is something that is close to our hearts.

  20. Liz Mays
    May 19, 2016 / 11:08 am

    I didn’t realize the number was greater in men, but it makes sense that they might be less inclined to ask for help. We had a shocking one with the famous BMX biker Dave Mirra’s suicide recently. From outside appearances, he had it all, but obviously something was wrong. I’m so sorry about your friend. 🙁

  21. May 19, 2016 / 3:16 pm

    I’m so sorry to hear about your friend – mental illness is such a widespread problem and people should definitely be more sensitive and more aware in general.

  22. Bex Smith
    May 19, 2016 / 3:27 pm

    So sorry to hear about your friend. The stats are truly shocking x

  23. Kira L Curtis
    May 19, 2016 / 8:44 pm

    So sorry about your friend! I hope his family and friends are ok! As much as they can be! It’s horrible when people get to the point that they feel the need to take their own lives. Really wish people were more aware of how much little things can affect people even if they seem like they have a perfect life!

  24. Melanie Edjourian
    May 19, 2016 / 9:22 pm

    So sorry to hear about your friend. I have a few friends that suffer frm depression and tehy know I am always there if they need me.

  25. Jessica
    May 20, 2016 / 5:35 am

    Numbers are alarming. Treatment is a must so we can avoid or lessen the circumstances sooner or later.

  26. May 20, 2016 / 8:37 am

    So sorry to hear about your friend, I think it’s great you’re raising awareness though!

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