*This is a collaborative post on weekend hiking hacks
The outdoor lifestyle can be difficult to maintain with long working hours and packed personal schedules, with many of us struggling to carve out time for fun in the wilderness. However, recent studies have highlighted the benefits of time spent in nature for both physical and mental well-being.
If you’re looking for ways to maximise your weekend hiking adventure, here are some practical hacks for busy explorers.
Time is of the essence for busy hikers, so before the weekend arrives, use apps like AllTrails or OS Maps to research trails. Map out your route and utilise these tools to check difficulty levels, elevation, and weather conditions. This will ensure you choose a path that suits your fitness levels and time constraints.
Having a backup route in mind plays to your advantage if the first choice is unexpectedly overcrowded or closed.
When you’re trying to cover ground quickly, your choice of footwear can make or break your experience. A sturdy pair of walking boots should be high priority when it comes to choosing what gear to bring.
Look for boots that offer a balance of support, durability and comfort. An ill-fitting pair can cause blisters and increased fatigue, so it’s essential that they fit your feet and ankles well. As well as making the walk more comfortable, they will allow you to move more efficiently and provide stability on uneven terrain.
The last thing you want on a Friday evening is to be held up by packing. Streamlining your gear and creating a dedicated hiking kit that’s always ready to go will speed up the preparation process.
Focus on packing the essentials such as layers for unpredictable weather, a first aid kit, a water bottle, and a map or GPS device.
If you plan to carry your belongings with you on your chosen route, packing light will make the hike much more enjoyable. An organised kit means you can head out the door quickly and be outside for longer.
Start your day early by getting out in the morning to access quieter trails, cooler temperatures, and a better chance to see wildlife. You can enjoy a full hike and still be available for other commitments.
Shorter, well-marked trails are another option. The UK has plenty of options suitable for quicker walks such as the Lizard Peninsula in Cornwall which offers stunning views and can be completed in a few hours.
Keep your energy levels up as you walk with quick and nutritious snacks. Trail mix and dried fruit are lightweight, easy to pack and provide sustained energy. Protein bars are also handy to have in your bag; just remember to dispose of your waste responsibly.
Stay hydrated by ensuring that you’re carrying enough water on the day, whether that is in a hydration bladder or a water bottle